SWEET TRANSITIONS
From Full Kitchen to Full Life: Your Next Chapter
Ready to Explore What's Next?
LESSONS FROM THE RECIPE OF LIFE
For the past twenty years, your kitchen has been the center of your home. The place where everything happened. I bet you remember a time when it was hard to keep clean with endless piles of paper on the counters, half-empty backpacks on the floor, and random glasses scattered around the room. It was also a place for learning, laughing, and sharing love.
Now that your kids have moved on, the quiet that has taken over your once busy kitchen feels unfamiliar, maybe even overwhelming.
It’s not just about missing the noise and chaos, it’s that you’re realizing it’s time to rebuild your identity. As a mom, you're moving on and are likely considering, “What’s next for me?”
Changing who you are can lead to feelings of stress, anxiety, or loss. It’s essential to remember that you are not alone.
Sweet Transitions is here to help moms facing their empty nest. We offer opportunities to educate, create community, and connect moms whose roles have changed, whether it’s to provide parenting tips, to help you discover a life that feels full, or both.
Our programs don’t leave the kitchen behind. Rather, they draw from lessons learned in the kitchen, particularly those of patience, practice, and persistence. Sometimes you need to start over, adjust, or experiment to see what unfolds.
SERVICES
Discussion Groups
Explore your new roles, changing relationships, and emerging dreams in a collaborative 4-session facilitated group.
Coffee Chats
Share your experiences in a supportive enviroment and connect with women facing similar challenges around transitioning to an empty nest.
education
- Tools/ guides/resources to help you navigate the change around being an empty nester with confidence.
CURRENT DISCUSSION GROUPS
Nourishing Your Future Self - Rediscover Who You are Beyond Being a Mom
A 4-Session discussion group for moms who are empty nesters
When your kids leave home, you are left with what is commonly referred to as an empty nest. It can be a time of intense feelings ranging from grief and loss to joy and pride. You may feel your most important job is finished, and are wondering, “What’s next for me?”
Ready to nourish your future self? This transformative 4-session workshop is designed for mothers navigating the empty nest transition. Through creative activities, reflective journaling, meaningful group discussions, and lessons learned in the kitchen, you’ll explore your evolving role as a parent, new identity, and uncover new purpose, as your children become independent adults. Sara will help you explore what’s next for you in this time of rediscovery.
DATES: Wednesdays, Sept. 3, 10, 17, and 24
TIME: 7-8:30 PM
LOCATION: 315 W. Bridge St., New Hope, PA
COST: $99
Email Sara@sararanawaywiththespoon.com with quesitons.
Your Next Chapter Starts Here - 7 Days to Rediscover You
Download your free 7-Day Journal today & start creating your own “new recipe” for life
Feeling the quiet after your kids have left home? You don’t have to navigate this next chapter without support. Inside Sweet Transitions Journal, you’ll find 7 gentle, inspiring prompts designed to help you:
- Process the mix of emotions that come with an empty nest
- Rediscover who you are beyond motherhood
- Explore new possibilities for your life ahead
Whether you write, doodle, or simply reflect, this is your space to connect with yourself again. No rules. No pressure. Just kindness, curiosity, and a little guided inspiration. Access the journal and join our mailing list. Receive updates & tips. We take your privacy seriously, refer to our terms & conditions.
TESTIMONIALS
SWEET TRANSITIONS
Sharon L
"Sara is an excellent, knowledgeable leader. Her Compassion and dedication are evident in the strong client relationships she builds that motivate and instill hope and resilience."
Debbie W
"Sara is supportive, creative, and curious. Her background as a baker lends to a unique perspective to her workshops as participants explore their next steps in life.”
Liz S
"Being part of a group and gaining input from others was helpful to see the common challenges and new ways to think about the things we are dealing with.”
Empty Nesters...
Discover What’s Next For You
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