Nourishing Your Future Self:
Rediscover Who You are Beyond Being a Mom

A 4-Session discussion group for moms who are empty nesters

When your kids leave home, you are left with what is commonly referred to as an empty nest. It can be a time of intense feelings ranging from grief and loss to joy and pride. You may feel your most important job is finished, and are wondering, “What’s next for me?”

Ready to nourish your future self? This transformative 4-session workshop is designed for mothers navigating the empty nest transition. Through creative activities, reflective journaling, meaningful group discussions, and lessons learned in the kitchen, you’ll explore your evolving role as a parent, new identity, and uncover new purpose, as your children become independent adults. Sara will help you explore what’s next for you in this time of rediscovery.  

DATES: TBA
TIME: TBA
LOCATION: TBA
COST: TBA

Email Sara@sararanawaywiththespoon.com with quesitons.

Fresh Ingredients and New Directions:
Explore Your Passion

Virtual Coffee Chat

As an empty nester you've spent a lot of time on your family and your own passions may have been put on hold. Join our online chat to uncover your passions.
LOCATION: Virtual

Book a class or contact Sara here with any questions.

From Full-House to Fresh Start:
Find Your Purpose

Virtual Coffee Chat

Your role as mom has taken center stage while you raised your family. Join our online chat to discover what's next for you.

Well-Seasoned Mom:
Parent Your Emerging Adult

Virtual Coffee Chat

Empty Nest Moms need to parent differently.  It's a time where your relationship changes from manager to mentor. Join our virtual chat to find out more about parenting an emerging adult.
LOCATION: Virtual

Book a class or contact Sara here with any questions.

Cooking for 2 Again:
Reconnect With Your Partner

Virtual Coffee Chat

Growing your family has taken priority. As your children leave, you may need to reconnect with your partner. Join our virtual chat to discuss ways to rebuild your relationship with your partner.
LOCATION: Virtual

Book a class or contact Sara here with any questions.

I’m an educator who has worn many hats throughout my career. What remains constant, I care about creativity, relationships, and supporting women. My journey has taken me from counseling psychology and parenting education (with a Master’s in counseling and graduate certificate in parenting education) to running my own business, Parents Prepare.

After years of teaching parents, I followed another passion, baking, and started Sara Ran Away with the Spoon. It began as a home bakery and evolved into teaching teens to bake.

Today, I'm here helping midlife moms uncover their purpose, passion, and possibility as they face one of life's big transitions, their empty nest. My goal is to think of this time in a positive way, versus the sad/lonely image of an empty nest.

When I’m not creating, you’ll find me outdoors—swimming, biking, walking, or cross-country skiing, or curled up inside with a good book (fiction or cookbooks!). I’m a mom of two grown children and share my days with my husband and our rescue dog, Phoebe.